When you are healthy, you will feel well—physically, mentally, and socially. Being healthy means feeling your best; it's not about how you look. Following a strict diet or exercise regimen won't make you healthy; to be healthy, you must care for your body and mind as a whole. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.
We all know what we should be doing to look after our bodies—eat less and move more. However, it’s much easier said than done. As a start, here are some suggestions for looking after your physical health and nurturing the gut ‘brain’.
Stress is everywhere, and with life becoming more demanding, it’s vital that we pay attention to our mental state. Focusing on nourishing the mind and our mental health can improve our focus, relationships, outlook, and more.
Spiritual health is more than religion or new-age beliefs. It involves identifying our purpose and direction, recognizing what brings us joy, and understanding how to find contentment in our lives. Here are some suggestions to improve the health and wellbeing of your soul.